sRPE @7.5
BW - 216
Deadlift -
385X1, 1 @~6
255X17, 17 @7.5/9
Dips -
BW+60X3, 3 @7.5/9
BWX14, 14 @7.5/10
Inverted Rows - BWX13, 13, 13, 13 @6/8.5
255X17 is a Rep PR on Deadlift.
216 (BW) for 2 sets of 14 is a Volume PR on Dips.
Late nights and back-to-back-to-back-to-back training days had me feeling run down so I skipped conditioning again even though I was about to be on vacation for 3 days.
No comments:
Post a Comment