sRPE @ 8.5
BW - 213
Squat - up to 315X1 @5.5
Deadlift -
395X1 @7
255X17 @8.5
Dips -
BW+60X4, 4 @8/8.5
BWX15, 15 @8.5/10
Inverted Rows - BWX14, 14, 14, 14 @6/9.5
Did Max Effort Squats with the crew on Saturday before attempting my regular scheduled workout.
Squatting went well, but I was getting over a cold that I think made itself evident in the DL work. I was feeling strong coming off of Squats so tried to go up a little on the top DL single and overshot RPE target. Then the first set of 17 was much more difficult despite being the same weight as last week. Decided to call DL there and make sure I got the other work in.
213 (BW) for 2 sets of 15 is a Volume PR on Dips.
No comments:
Post a Comment