sRPE @8
BW - 218
Deadlift -
385X1 @5.5
255X20 @9
Dips - BW+60X5, 5 @8.5/9
Inverted Rows - BWX15, 15, 15, 15 @6/8
255X20 is a Rep PR on Deadlift.
278 (BW+60) for 2 sets of 5 is a Volume PR on Dips.
Energy stores are running low. Splashing some pivot flavor in next week (some different rep ranges and/or movements in some of these slots) to try to get volume back up before I start a new block.
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