sRPE @7
BW - 216
Chin-Ups (w/straps) - BWX4, 3, 3 @~8
Density Chins (w/straps) - 1 rep every 0:15; 3 minutes / 12 total reps @9
Curls - 50X18, 18, 18, 18 @6/8.5
BW Skullcrushers - BWX14, 14 @6.5/7
Stationary Bike - HIIT; 7 rounds / 12 minutes
Calluses bothered me last week on chins so I tried straps this week. Easier on hands, but not appreciably easier strength wise.
On curls, 50 for 4 sets of 18 is a Volume PR.
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