sRPE @7
BW - 216
Chins - BWX4, 3, 3 @~8
Density Chins - BWX1 every 0:15; 3:00 / 12 total reps @8.5
Curls - 50X19, 19, 19, 19 @6.5/9
BW Skullcrushers - BWX15, 15 @6.5 (long rest between sets)
Stationary Bike - HIIT; 7 rounds / 12 minutes
Chins felt a smidge stronger this week.
On Curls, 50 for 4X19 is a Volume PR. The latter sets are getting pretty hard, and I'm having to push rest times a bit. Still pretty confident I'll hit 4X20 next week and then be able to reset to more weight.
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