sRPE @8
BW - 217
Bench -
220X1, 1 @~6.5
140X17, 17 @7.5/8.5
Toes-to-Bar (w/straps) - BWX6, 5, 5, 4 @8/5.5
KB Walking Lunges - 35sX12, 12, 12, 12 @7/8
140 for 2X17 is a Volume PR on Bench.
217 (BW) for 4 sets of 4+ is a Volume PR on TTB. Used straps again because these bothered my callouses so much last week. Felt much better on hands. While straps didn't seem to make a difference on chin-up strength the day before, I felt noticeably stronger on this movement with them. Same reps as last week were much easier even at a higher BW.
Staying up late to watch basketball and training 3 days in a row had me pretty gassed out on lunges, and I'm training again the next day prior to a weekend vacation. i.e. I used excuses to skip conditioning.
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