sRPE @7.5
BW - 215
Chins - BWX4, 4, 3 @~7.5
Density Chins -BWX2 every 0:30; 3:00 minutes / 12 reps @9.5
Curls - 50X20, 20, 20, 20 @6.5/9
BW Skullcrushers - BWX16, 16 @~7.5
Rower - HIIT; 12 minutes / 7 rounds
On Curls, 50 for 4 sets of 20 is a Volume PR, and my end-goal for this weight. Will probably do DB Curls next week and then reset to 55 lbs. to start the next block.
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