sRPE @8
BW - 215
Bench -
220X1, 1 @6
140X17, 17 @6.5/9
Toes-to-Bar - BWX6, 6, 6, 5 @7/8
KB Walking Lunges - 35sX14, 14, 14, 14 @7/8
Rower - HIIT; 5 rounds / 8 minutes
Kept weight the same on Bench because I exceeded RPE targets last week. Weight was easier this week.
215 (BW) for 3 sets of 6 is a Volume PR on TTB.
Walking Lunges continue to be exhausting.
Was out of gas for conditioning. Made myself do some, but didn't have any "pop" in the reps and it started to feel like LISS intervals so I called it.
I can tell it's about time for this training block to end.
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