sRPE @8
BW - 217
Squats -
315X1, 1 @6.5
225X17, 17 @7/8
Press-
125X1, 1 @6.5/7
75X15, 15 @6.5/9
Push Press - 125X4, 4 @~6.5
Rower - HIIT; 7 rounds / 12 minutes
On Squats, 225 ties a previous 17 rep PR, and for 2 sets of 17 is a Volume PR.
75 for 2 sets of 15 is a Volume PR on Press.
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