sRPE @6.5
BW - 216
Chins - BWX2, 2, 2 @7.5/8.5
Pull-Downs - X8, 8 @7
Curls - 55X11, 11, 11, 11 @5/7
EZ OH Extensions - 65X10, 10 @7.5/9
Stationary Bike - HIT; 10 minutes
55 for 4 sets of 11 is a Volume PR on Curls.
Belated Meet Recap
2 days ago
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