BW - 206
High Bar Squats -
285X1 @7
275X3 @7.5
255X3, 3, 3 @~6
Press - 105X6, 6, 6, 6 @~7
Push Press - 95X3 EMOM 10 minutes
Band-Assisted Nordic Curls - X6, 6 @~9.5
Rower - HIIT; 14 minutes
Belated Meet Recap
2 days ago
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