PIVOT. Session C.

sRPE @7

BW - 216

DB Bench - 80sX7, 7, 7 @7/9

Decline Leg Raise - X0

Dips Bar Leg Raise - BWX6, 8, 8 @6/8.5

Standing Calf Raises - 350X8, 8, 7 @8/10

super-set with

Leg Extension - X10, 10, 10 @6/8.5

super-set with

Leg Curls - X10, 10, 10 @5/8.5

Stationary Bike - HIIT; 6 rounds / 10 minutes

I think that the 80s for 7 is a Rep PR on DB Bench.

Tried to do Decline Leg Raise, but the strain in my side said "NOPE."  Leg Raises on the parallel bars were fine though.  So seems like I can stretch and contract the hips OR the shoulders but not BOTH right  now.  Hopefully, it will be fine for static bracing on Squat and Deadlift next week.

BBM Gen.S+C Block 2. Cycle 5. GPP Session A.

sRPE @6.5

BW - 209

Chin-Ups - BWX6, 6, 5, 5 @8/10

BB Curls - 55X18, 14, 11 @8/10

super-set with

Straight-Bar Pushdowns - X19, 19, 19 @7/8.5

Cable Rows - X19, 14, 12 @9/10

Leg Raise on Dips Bars - BWX12, 12, 10, 10 @8.5/9

Combining 2 days of GPP and skipping conditioning ahead of holiday.

BBM Gen.S+C Block 2. Cycle 4. GPP Session A.

sRPE @6.5

BW - 206

Chins - BW+10X6, 6, 5, 5 @8.5/10

Leg Raise on Dips Bars - BWX12, 12, 10, 10 @8/9

Bike - LISS; 20 minutes

215.5 (BW+10) for 2X6 is a Volume PR on chins.

BBM Gen.S+C Block 2. Cycle 3. GPP Session A.

sRPE @6.5

BW - 205

Chin-Ups - BWX7, 7, 6, 6 @~7.5/9

Parallel Bar Leg Raise - BWX11, 11, 10, 9 @7.5/9

Rower - LISS; 35 minutes

205 (BW) for 2X7 and 4X6 are both Volume PRs on chins.  Been awhile.

BBM Gen.S+C Block 2. Cycle 2. GPP Session A.

sRPE @5.5

BW - 205

Chins - BW+10X5, 5, 4 @8/10

Parallel Bar Leg Raises - BWX10, 10, 8, 8 @8/8

Rower - LISS; 30 minutes

Stopped fighting the swing on the PBLR's and instead just tried to control the eccentric.  Yeah, I got more reps, but everything was also a lot smoother, and I still really feel the abs working.

BBM Gen.S+C Block 2. Cycle 1. GPP Session A.

sRPE @6

BW - 206

Chin-Ups - BWX6, 6, 5 @8/~9

Leg Raise on Dips Bars - BWX7, 7, 7, 8 @7.5/9

Rower - HIIT; 14 minutes

Airdyne - LISS; 30 minutes

Time will be short on the following session so I moved the conditioning to this one.