BBM LFT Block 1. Cycle 6. Session B.

sRPE @7

BW - 200

Bench - 

197.5X2 @7

170X4, 4, 4, 4, 4 @~5

Pause Squat - 

255X6 @8

225X4, 4, 4 @~4.5

DB Bench - 

65sX10 @8

60sX8, 8, 8 @7/8.5

210 Bench Dips - BWX14, 12, 11 @~7