sRPE @6.5
BW - 199
Deadlift - up to 355X5 @8
Bench - up to 185X5 @8.5
Chin-Ups - up to BWX5 @10
Dips - up to BW+25X10 @8.5
Was out of town so just did DL and Bench on this last session plus tested Chins and Dips.
Is one set enough to build muscle?
2 days ago
No comments:
Post a Comment