Thursday, June 23, 2022

BBM LFT Block 2. Cycle 2. Session B.

sRPE @6.5
BW - 202

Bench - 
205X1 @7
185X3 @6.5
165X3, 3, 3, 3 @4/5

High Bar Squat - 
245X3 @7
205X4, 4, 4 @4/5

Dips -
BW+25X8 @7
BWX8, 8 @~5

OH EZ Extensions - 
50X10 @7
55X10, 10 @8/9

Big jumps on everything today.  

Top set of Bench was actually supposed to be @8, but I mis-read it at the time.

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