sRPE @6
BW - 203
Curls -
50X13, 10 @9
40X12 @9
Decline Leg/Hip Raise - BWX9, 8, 6, 7 @8/9
Airdyne Bike - LISS; 30 minutes
Tightened up technique on curls again. Really trying to fuse my elbows to my ribs in front of my lats. Brought down the weight/reps I could use.
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