sRPE @6.5
BW - 202
Squats -
320X1 @7.5
282.5X3 @6
265X3, 3, 3, 3, 3 @~5
Incline Bench -
170X2 @~7
155X3, 3, 3 @~6
Pause RDL -
260X4 @7
230X4, 4 @~6
Copenhagen Planks - BWX8, 8, 8 @~8
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June
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- BBM LFT Block 2. Cycle 3. Session B.
- BBM LFT Block 2. Cycle 3. GPP Session A.
- BBM LFT Block 2. Cycle 3. Session A.
- BBM LFT Block 2. Cycle 2. Session C.
- BBM LFT Block 2. Cycle 2. GPP Session B.
- BBM LFT Block 2. Cycle 2. Session B.
- BBM LFT Block 2. Cycle 2. GPP Session A.
- BBM LFT Block 2. Cycle 2. Session A.
- BBM LFT Block 2. Cycle 1. GPP Session C.
- BBM LFT Block 2. Cycle 1. Session C.
- BBM LFT Block 2. Cycle 1. GPP Session B.
- BBM LFT Block 2. Cycle 1. Session B.
- BBM LFT Block 2. Cycle 1. GPP Session A.
- BBM LFT Block 2. Cycle 1. Session A.
- BBM LFT Block 1. Pivot. GPP Session B.
- BBM LFT Block 1. Pivot. Session B.5.
- BBM LFT Block 1. Pivot. GPP Session A.
- BBM LFT Block 1. Pivot. Session A.
- BBM LFT Block 1. Cycle 6. GPP Session C.
- BBM LFT Block 1. Cycle 6. Session C.
- BBM LFT Block 1. Cycle 6. GPP Session B.
- BBM LFT Block 1. Cycle 6. Session B.
- BBM LFT Block 1. Cycle 6. GPP Session A.
- BBM LFT Block 1. Cycle 6. Session A.
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June
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