Tuesday, June 21, 2022

BBM LFT Block 2. Cycle 2. Session A.

sRPE @7
BW - 201

Squat - 
315X1 @7
280X3 @6.5
265X3, 3, 3, 3, 3 @5.5/6

Incline Bench - 
165X2 @7
155X3, 3, 3 @6/7

Pause RDL -
255X4 @7
225X4, 4 @~5

Copenhagen Planks - BWX8, 8, 8 @~7.5

Nice session.  Every lift surged forward.  Hopefully they don't backslide later.

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