sRPE @5.5
BW - 201
Toes-to-Bar - BWX3, 3, 3, 3 @~7.5
EZ Cable Curls - X17, 15, 12 @7/9.5
C2 Rower - HIIT; 20 sec. / 140 sec.; 9 rounds
Can a little alcohol be healthy for lifters?
3 days ago
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- BBM LFT Block 2. Cycle 3. Session B.
- BBM LFT Block 2. Cycle 3. GPP Session A.
- BBM LFT Block 2. Cycle 3. Session A.
- BBM LFT Block 2. Cycle 2. Session C.
- BBM LFT Block 2. Cycle 2. GPP Session B.
- BBM LFT Block 2. Cycle 2. Session B.
- BBM LFT Block 2. Cycle 2. GPP Session A.
- BBM LFT Block 2. Cycle 2. Session A.
- BBM LFT Block 2. Cycle 1. GPP Session C.
- BBM LFT Block 2. Cycle 1. Session C.
- BBM LFT Block 2. Cycle 1. GPP Session B.
- BBM LFT Block 2. Cycle 1. Session B.
- BBM LFT Block 2. Cycle 1. GPP Session A.
- BBM LFT Block 2. Cycle 1. Session A.
- BBM LFT Block 1. Pivot. GPP Session B.
- BBM LFT Block 1. Pivot. Session B.5.
- BBM LFT Block 1. Pivot. GPP Session A.
- BBM LFT Block 1. Pivot. Session A.
- BBM LFT Block 1. Cycle 6. GPP Session C.
- BBM LFT Block 1. Cycle 6. Session C.
- BBM LFT Block 1. Cycle 6. GPP Session B.
- BBM LFT Block 1. Cycle 6. Session B.
- BBM LFT Block 1. Cycle 6. GPP Session A.
- BBM LFT Block 1. Cycle 6. Session A.
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June
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