BBM LFT Block 2. Cycle 1. Session A.

sRPE @6.5

BW - 200

Squats -

285X2, 3 @7/7.5

250X3, 3, 3, 3 @4/5

Low Incline Bench -

150X2 @7.5

140X3, 3 @~6

Pause RDL - 

235X4 @6.5

225X4 @5.5

Copenhagen Planks - BWX8, 8, 8 per side @7.5/9