BW - 202
Bench -
185X2 @7
175X3 @7
165X3, 3, 3, 3 @~5.5
High Bar Squat -
235X3 @7
205X4, 4 @~5
Dips -
BW+25X8 @8
BWX6 @4
OH EZ Extensions -
60X8 @9
50X10, 10 @~7
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2022
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June
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- BBM LFT Block 2. Cycle 3. Session B.
- BBM LFT Block 2. Cycle 3. GPP Session A.
- BBM LFT Block 2. Cycle 3. Session A.
- BBM LFT Block 2. Cycle 2. Session C.
- BBM LFT Block 2. Cycle 2. GPP Session B.
- BBM LFT Block 2. Cycle 2. Session B.
- BBM LFT Block 2. Cycle 2. GPP Session A.
- BBM LFT Block 2. Cycle 2. Session A.
- BBM LFT Block 2. Cycle 1. GPP Session C.
- BBM LFT Block 2. Cycle 1. Session C.
- BBM LFT Block 2. Cycle 1. GPP Session B.
- BBM LFT Block 2. Cycle 1. Session B.
- BBM LFT Block 2. Cycle 1. GPP Session A.
- BBM LFT Block 2. Cycle 1. Session A.
- BBM LFT Block 1. Pivot. GPP Session B.
- BBM LFT Block 1. Pivot. Session B.5.
- BBM LFT Block 1. Pivot. GPP Session A.
- BBM LFT Block 1. Pivot. Session A.
- BBM LFT Block 1. Cycle 6. GPP Session C.
- BBM LFT Block 1. Cycle 6. Session C.
- BBM LFT Block 1. Cycle 6. GPP Session B.
- BBM LFT Block 1. Cycle 6. Session B.
- BBM LFT Block 1. Cycle 6. GPP Session A.
- BBM LFT Block 1. Cycle 6. Session A.
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June
(24)
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