sRPE @6
BW - 201
Barbell Curls - 50X16, 14, 14 @~9
Decline Leg&Hip Raises - BWX7, 7, 7, 6 @8/9
Airdyne Bike - LISS; 30 minutes
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June
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- BBM LFT Block 2. Cycle 3. Session B.
- BBM LFT Block 2. Cycle 3. GPP Session A.
- BBM LFT Block 2. Cycle 3. Session A.
- BBM LFT Block 2. Cycle 2. Session C.
- BBM LFT Block 2. Cycle 2. GPP Session B.
- BBM LFT Block 2. Cycle 2. Session B.
- BBM LFT Block 2. Cycle 2. GPP Session A.
- BBM LFT Block 2. Cycle 2. Session A.
- BBM LFT Block 2. Cycle 1. GPP Session C.
- BBM LFT Block 2. Cycle 1. Session C.
- BBM LFT Block 2. Cycle 1. GPP Session B.
- BBM LFT Block 2. Cycle 1. Session B.
- BBM LFT Block 2. Cycle 1. GPP Session A.
- BBM LFT Block 2. Cycle 1. Session A.
- BBM LFT Block 1. Pivot. GPP Session B.
- BBM LFT Block 1. Pivot. Session B.5.
- BBM LFT Block 1. Pivot. GPP Session A.
- BBM LFT Block 1. Pivot. Session A.
- BBM LFT Block 1. Cycle 6. GPP Session C.
- BBM LFT Block 1. Cycle 6. Session C.
- BBM LFT Block 1. Cycle 6. GPP Session B.
- BBM LFT Block 1. Cycle 6. Session B.
- BBM LFT Block 1. Cycle 6. GPP Session A.
- BBM LFT Block 1. Cycle 6. Session A.
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June
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