sRPE @7
BW - 216
DB Bench - 80sX7, 7, 7 @7/9
Decline Leg Raise - X0
Dips Bar Leg Raise - BWX6, 8, 8 @6/8.5
Standing Calf Raises - 350X8, 8, 7 @8/10
super-set with
Leg Extension - X10, 10, 10 @6/8.5
super-set with
Leg Curls - X10, 10, 10 @5/8.5
Stationary Bike - HIIT; 6 rounds / 10 minutes
I think that the 80s for 7 is a Rep PR on DB Bench.
Tried to do Decline Leg Raise, but the strain in my side said "NOPE." Leg Raises on the parallel bars were fine though. So seems like I can stretch and contract the hips OR the shoulders but not BOTH right now. Hopefully, it will be fine for static bracing on Squat and Deadlift next week.
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