sRPE @7
BW - 213
Chin-Ups - BWX7, 5, 3, 3 @9/7
Pull-Downs - X8, 8 @8/9
BB Curls - 55X15, 15, 15, 15 @7/8.5
EZ OH Extensions - 55X16, 16 @9/10
Stationary Bike - LISS; 10 minutes
If I'd taken a longer rest after the first set, I might have gotten a volume PR on Chins. Oh, well. Maybe next week!
55 for 4 sets of 15 is a Volume PR on straight-bar Curls.
Did some conditioning again. Ankle seemed mostly fine. I probably need to just start doing it every day again. When I'm in the habit of doing conditioning, it's no big deal. But when I stop, it's always hard to start again.
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