Thursday, April 20, 2023

Higher-Rep Volume PRs. Week 1. Session C.

sRPE @6
BW - 214

Bench - 
214X1 @6
135X17 @7.5

Toes-to-Bar - BWX5 @7

KB Walking  Lunges - 35sX10, 10, 10, 10 @~7

Rower - HIIT; 7 rounds / 12 minutes

No problems from the side abs on the TTB, but decided to just do one set anyway

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