sRPE @ 6.5
BW - 215
Chins - BWX4 @8
Density Chins - BWX1 every 0:15; 3:00 / 12 total reps @8.5
Curls - 50X16, 16, 16, 16 @7/8.5
BW Skullcrushers (to chin) - BWX12, 12 @~7.5
Stationary Bike - HIIT; 7 rounds / 12 minutes
Density chins have been pretty demanding in the past, so I only did 1 set of regular chins here in this first week.
On Curls, 50 for 4 sets of 16 is a Volume PR.
Inspired by the Kilo Krew, I may play around with touching the BW Skulls to a different point on each rep (neck, chin, forehead). These were all to the chin.
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