Friday, April 28, 2023

Higher-Rep Volume PRs. Week 2. Session C.

sRPE @7
BW - 215

Bench - 
215X1, 1 @~6
135X17, 17 @6.5/8.5

Toes-to-Bar - BWX6, 5, 5, 4 @8/10

KB Walking Lunges - 35sX11, 11, 11, 11 @7/7.5

135 for 2 sets of 17 is a Volume PR on Bench.

215 (BW) for 4 sets of 4+ reps is a Volume PR on TTB.

Skipped conditioning because I had someplace to be. 

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