sRPE @6
BW - 215
Pull-Downs - X8, 8, 8, 8 @7.5/9.5
DB Curls - 35sX12, 10, 10 @7.5/9
DB Seated Press - 40sX12, 10 @7/8
Rower - HIIT; 6 rounds / 10 minutes
Belated Meet Recap
2 days ago
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2023
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April
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- Higher-Rep Volume PRs. Week 2. Session D.
- Higher-Rep Volume PRs. Week 2. Session C.
- Higher-Rep Volume PRs. Week 2. Session B.
- Higher-Rep Volume PRs. Week 2. Session A.
- ME Lower Team Training
- Higher-Rep Volume PRs. Week 1. Session C.
- Higher-Rep Volume PRs. Week 1. Session B.
- Higher-Rep Volume PRs. Week 1. Session A.
- ME Lower Team Training
- PIVOT. Session C.
- PIVOT. Session B.
- PIVOT. Session A.
- High-Rep Volume PRs. Week 5. Session D.
- High-Rep Volume PRs. Week 5. Session C.
- High-Rep Volume PRs. Week 5. Session B.
- High-Rep Volume PRs. Week 5. Session A.
- High-Rep Volume PRs. Week 4. Session D.
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April
(17)
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