sRPE @6
BW - 219
Squats -
315X1 @5.5
185X17 @5.5
Press -
110X1 @7
75X13 @7
Push Press - 120X4, 4 @~7
Rower - HIIT; 7 rounds / 12 minutes
Intro week. Just one set per rep range on the mains to feel things out.
Squats were much stronger than usual following a deload/pivot. I did some extra warm-ups sets with BW and empty bar. Also maybe the ME work on Saturday maybe?
Left shoulder was a little aggravated after the back-off set on Press, but Push Press was OK and it feels mostly fine the next day.
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