sRPE @7
BW - 216
Leg Press (myo-reps) - 315X12, 3, 3, 3 @8/9
High Incline Bench - 95X10, 10, 10 @6.5/8
Rope Pushdowns - X17, 17 @~8
Stationary Bike - HIIT; 6 rounds / 10 minutes
A little discomfort in the side abs on the leg press, but not too bad.
Belated Meet Recap
2 days ago
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