Reverse Safety Bar Box Squats - up to 290@8.5
Sumo Rack Pulls w/Straps - up to 405X1 @8.5
Inverted Rows - BWX14, 14, 12 @8.5/9
GHR Sit-Ups - BWX14, 10, 10 @~8
Standing Cable Abs - some
Belt Squat March - 1:20@9.5
Belt Squat Static Holds -
Full Dept X0:30 @9.5
Half Depth X0:30 @9.5
Awful. Awfully fun! Training with the conjugate crew.
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