High-Rep Volume PRs. Week 5. Session A.

sRPE @8

BW - 216

Squats - 

325X1, 1 @~7

225X14, 14 @~6.5

Press - 85X11, 11, 11, 11 @7.5/10

Decline CG Cambered Swiss Bar - 115X16, 16 @~8.5

225 for 2 sets of 13+ is a Volume PR on Squats.

85 for 3+ sets of 11 is a Volume PR on Press.