sRPE @6.5
BW - 215
Deadlift -
405X1, 1 @7
255X14, 14 @6.5/7.5*
Dips - BW+20X6, 6, 6, 6 @6/7.5
Chest-Supported Rows - 145X6, 6, 6, 6 @~6.5
*grip was giving out. Some of that is because I DL TnG. Gets more reps and (I believe) better hypertrophy, but can approach grip limit faster because of the shock and not being able to re-grip at the bottom of reps.
255 for 2 sets of 14 is a Volume PR on Deadlift.
235 (BW+20) for 4 sets of 6 is a Volume PR on Dips.
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