sRPE @7
BW - 216
Chins - BWX4, 3, 3 @~8.5
Density Chins - BWX1 every 0:15; 3:00 / 12 reps @9.5
Curls - 50X17, 17, 17, 17 @6.5/8.5
BW Skullcrushers - BWX13, 13 @6.5/7
Rower - HIIT; 12 minutes / 7 rounds
Chins felt terrible today for some reason.
50 for 4X17 is a Volume PR on Curls.
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