sRPE @7
BW - 219
Squats -
315X1, 1 @~6
205X17, 17 @6.5/7
Press -
115X1, 1 @~6.5
75X13, 13 @6.5/7
Push Press - 125X4, 4 @7/7.5
Stationary Bike - HIIT; 00:30 sprints; 7 rounds / 12 minutes
205 for 2 sets of 17 is a Volume PR on Squats.
75 for 2 sets of 13 is Volume PR on Press.
Timed my 17 rep set of DL last Saturday, and it came out around 50 seconds with 4 breath rests. Upping my HIIT sprints from 00:20 to 00:30 to get a little closer to matching up. Did feel a bit more burn post 00:20 so I could tell right away I had some acclimation to the shorter sprints.
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