High-Rep Volume PRs. Week 5. Session D.

sRPE @8

BW - 218

Deadlift - 

405X1, 1 @7/8

265X8 @10*

Dips - BW+20X7, 7, 7, 7 @7/8

EZ Cable Face-Pulls to top of head - X14, 14, 10 @~8

Tate Press - 30's?X10, 10

super-set with

Machine Flyes - X10, 12

*strained an oblique or similar on my first down-set of DL.  Interfered very much with the rest of the training session.

However, 238 (BW+20) for 4 sets of 7 is a Volume PR on Dips.  No interference on this movement.

I was looking for a horizontal pulling movement I could do without too much pain.  Straight-arm pushdowns ended up being a no-go, so I then "invented" EZ Bar Cable Face-Pulls to the top of the head.  I actually felt these more in my shoulders than I really ever do with rope face pulls.

Jumped in on some conjugate accessory work with the guys at the end.