BW - 217
Bench -
230X1, 1 @8/7
155X14, 14 @7/8
Toes-to-Bar - BWX8 @10
GHR Sit-Ups - BWX12, 12 @~7.5
KB Walking Lunges - 35sX10, 10, 10, 10 @6.5/7.5
Rower - HIIT; 6 rounds / 10 minutes
155 for 2 sets of 13+ is a Volume PR on Bench.
217(BW) for 8 is a Rep PR on Toes-to-Bar. It took a lot out of me for whatever reason today, so I switched to GHR sit-ups after that set.
Lunges were ok on the Achilles, just kind of weirdly awkward and hard in general. In my mind, this weight should be easier, but whatevs.
Also tested out the ankle in HIIT waters. Seems ok.
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