Pressin' Out Week 5. Day C.

sRPE @7.5

BW - 223

Press - 125X3, 3, 3 @7/8

DB Seated Press - 45sX13, 11, 8, 7 @10

Deficit BB Flexion Rows - 145X8, 8, 7 @~10

Seated Leg Curls - X12, 8 @10

Pushdowns - X14, 12, 10 @10

Nice session.  Technical acclimation on the Deficit Flexion Rows has a lot of headroom, but the upper back burn was very real.  

PIVOT. Session B.

sRPE @6

BW - 215

Pull-Downs - X8, 8, 8, 8 @7.5/9.5

DB Curls - 35sX12, 10, 10 @7.5/9

DB Seated Press - 40sX12, 10 @7/8

Rower - HIIT; 6 rounds / 10 minutes

Maintenance. Week 1. Session E.

sRPE @6

BW - 212

Dips - BWX11 @10

DB Seated Press - 40sX10 @10

Machine Single-Leg Press - X15 @8