sRPE @6.5
BW - 214
Bench -
225X1, 1 @7/6.5
150X14, 14 @7.5/9
Toes-to-Bar - BWX7, 7, 7, 5 @7/10
Lunges - BWX10, 10, 10, 10
150 for 2 sets of 13+ is a Volume PR on Bench
214 (BW) for 2+ sets of 7 is a Volume PR on TTB.
Tried some BW lunges to see how they'd feel on the Achilles. It was ok so I'll try adding weight again next week.
Because I did the lunges, I skipped additional conditioning. Small steps on the tendinopathy recovery.
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