sRPE @6.5
BW - 211
Deadlift - 425X1 @8
Toes-to-Bar - BWX5, 4, 4 @~9
Leg Extensions - X21, 19 @9
Lat Pushdowns - X16, 13, 13 @8/9.5
DB Incline - 50sX13, 13 @7/9.5
Last day of the training block, and as usual I'm just fucking around a bit.
Worked up to a gratifyingly fast 425 on DL after not touching anything heavier than 385 during the rest of the block.
Going into this block, my goals were the following Rep and Volume PRs:
Dips >203 4X9
Chins 3X7; >205 3X6
Squat >250 3X10
Bench 3X11
Deadlift >300 3X9
Press 2X12; >65 1X20
Curls >40 4X17
TTB 2X8
I achieved or surpassed everything but Chins and TTB. I ended up with:
Dips 226 for 4X9
Squat 255 for 3X10
Bench 155 for 3X11
Deadlift 315 for 3X9
Press 90 for 2X12 and 70 for 1X20
Curls 45 for 4X17
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