High-Rep Volume PRs. Week 1. Session D.

sRPE @5

BW - 214

Deadlift - 

405X1 @7

225X14 @5.5

Dips - BW+20X4 @6

Chest-Supported Rows- 135X6 @6

Stationary Bike - HIIT; 9 rounds / 16 minutes

Last session of the intro week.  Adding in volume next week!