sRPE @7
BW - 214
Squats -
315X1, 1 @~7
205X14, 14 @~6
Press - 85X9, 9, 9, 9 @6.5/8
Decline CG Cambered Swiss Bar Bench - 115X14, 14 @7.5/9
205 for 2 sets of 14 is a Volume PR on Squats.
85 for 4 sets of 9 is a Volume PR on Press.
Dealing with some nagging Achilles discomfort in my right ankle, so laying off the conditioning for a couple of sessions to see if it clears up.
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