sRPE @6
BW - 215
Chin-Ups - BWX3, 3, 3 @7.5/9
Pull-Downs - X9 @9
BB Curls - 45X18, 18, 18, 18 @7/8.5
EZ OH Extensions - 55X12, 12 @7.5/9
Rower - HIIT; 9 rounds / 16 minutes
45 for 4 sets of 18 is a Volume PR on straight-bar Curls.
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