sRPE @6
BW - 213
Chin-Ups - BWX5, 5, 3, 3 @8.5/8
Pull-Downs - X8, 8 X7.5/8
BB Curls - 45X20, 20, 20, 20 @6.5/9.5
EZ OH Extensions - 55X14, 14 @8/9.5
Still can't tell if the new grip on chins is stronger, or just feels smoother because I don't have to "dodge" the upright.
45 for 4 sets of 20 is a Volume PR on straight-bar Curls. That was my target over the last couple of blocks, so now I'll add weight and drop reps and start working back up.
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