BW - 216
Squats -
315X1, 1 @~7
195X14, 14 @~6
Press - 85X8, 8, 8, 8 @6/8
CG Decline Cambered Swiss Bar - up to 115X13 @8
Stationary Bike - HIIT; 9 rounds / 16 minutes
2X14 on Squats and 4X8 on Press are both Volume PRs because I've never done that setxrep scheme before.
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