sRPE @7
BW - 216
Deadlift -
405X1, 1 @7.5/8
245X14, 14 @5.5/7
Dips - BW+20X5, 5, 5, 5 @6/7
Chest-Supported Rows -
160X6 @8
145X6, 6, 6 @~6.5
DL singles felt a little heavier at the same weight as last week, but high-rep sets were MUCH stronger. Also, low back fatigue is maybe 50% of what it was following the same session last week.
236 (BW+20) for 4 sets of 5 is a Volume PR on Dips.
Tried to jump to 3.5 plates on CS Rows but it was clearly harder than target so pulled back. Sometimes I second guess myself working at RPEs below 7, but usually when I go up I find out I was reasonably close in my estimation.
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