Friday, March 10, 2023

High-Rep Volume PRs. Week 1. Session C.

sRPE @5
BW - 213

Bench - 
210X1 @6.5
135X14 @6

Toes-to-Bar - BWX4, 4, 4 @7/8

Walking Lunges - BWX12, 12 @~5

Stationary Bike - HIIT; 16 rounds / 9 minutes

Probably gonna have to weight the lunges if I want to keep the reps in the same range as Squats.

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