sRPE @8*
BW - 216
Bench -
215X1, 1 @7/6.5
145X14, 14 @7/8
Toes-to-Bar - BWX5, 5, 5, 5 @~9
KB Walking Lunges - BW+35sX10, 10, 10, 10 @~7.5*
Rower - HIIT; 9 rounds / 16 minutes
145 for 2 sets of 14 is a Volume PR on Bench (never done 2X14 before).
*Plate fell on my foot while loading bench. Made the rest of the session a slog. Also don't know how much the RPE rating on Lunges was effected by pain. But I was awoken this AM by quad discomfort, so there was probably some stress delivered, lol.
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