sRPE @6.5
BW - 214
Deadlift -
405X1, 1 @7.5
245X14, 14 @7
Dips - BW+20X4, 4, 4, 4 @~6/7
Chest-Supported Rows - 135 (3 plates) X6, 6, 6, 6 @5.5/7.5
Stationary Bike - HIIT; 9 rounds / 16 minutes
245 for 2 sets of 14 is a Volume PR on DL (never done 2X14 before).
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