sRPE @6
BW - 214
Chins - BWX4, 4, 4, 4 @8/8.5 (changed grip 1/2 way through)
Pull-Downs - X8, 8 @~8
BB Curls - 45X19, 19, 19, 19 @7.5/9
EZ OH Extensions - 55X13, 13 @8/9
Stationary Bike - HIIT; 9 rounds / 16 minutes
Changed grip on chins from a close-ish, supinated V-grip, to a slightly wider pronated V-grip. Mainly because the upright on that particular piece of equipment always feels in the way. Initially, these did feel easier/smoother. We'll see how it progresses.
45 for 4 sets of 19 is a Volume PR on straight-bar curls.
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